Cross Train Time Increase
Do one activity for 15 minutes and the other for 20 minutes each at your base pace. For example: Run for 15-minutes Do the elliptical for 20-minutes
View ArticleIntervals Time Increase
Warm up for 10-minutes at your new base pace and then start your intervals. Do 2 minutes at your faster pace and 1-minute at the new base pace. Note that this is different from interval training in...
View ArticleEndurance Pace Increase
Bump up your base pace and workout to a new pace. Continue new pace for 30-minutes. For Example: Run at 6.5 for 30-minutes
View ArticleIntervals Pace Increase
Warm up at your new base pace and begin your intervals from there. For Example: Warm up running at 6.5mph for 10-minutes Start first interval at 6.8mph Then, reduce the speed to 6.5 Repeat the...
View ArticleCross Train Pace Increase
Split your time at your new base pace for each activity. Run for 15 minutes at 6.5 mph Do the elliptical for 20 minutes at resistance of 6 If you are still interested in increasing your pace, do so...
View ArticleAbout JWW Specialty Sports Cardio
The Julie Wilcox Wellness Specialty Sports Cardio Program encourages you to stay fit even when you are injured or ill. When your body is compromised, it is still possible, and can be beneficial, to...
View ArticleSPECIALTY LOW IMPACT 30-MINUTE WORKOUT
Click any exercise to view the complete routines and videos
View ArticleCross Train Time Increase
Do one activity for 15 minutes and the other for 20 minutes each at your base pace. For example: Run for 15-minutes Do the elliptical for 20-minutes
View Article
